Top 3 Natural Detox Foods
If you have been feeling sluggish or tired all the time you could have toxins that are making you feel so lethargic. A detox cleanse might be able to help you get rid of these harmful toxins.
Toxins accumulated inside the body and can really “weigh you down.” Using natural foods to detox the body is one of the safest ways to flush these toxins out.
If you are unaware there a lot of different detox foods out there. But of course, you want to eat only the best detox foods that you can get your hands on. Performing a cleanse with detox foods can greatly improve your health and make you feel great!
Foods You Should Start Eating Now
Some of the more recognized detox foods would be things like beets, lemon, and garlic. These 3 foods alone have been proven to detox the body quickly and effectively. If you eat these foods on a more consistent basis you will become much healthier.
Beets are known to be great at cleansing and protecting the liver and gallbladder. They are vital organs that need to be free of toxins in order for them to be functioning correctly.
These dark red vegetables also have powerful antioxidant abilities. This means they can fight free radicals that might otherwise cause damage to the body on a cellular level.
Not only do beets work to detox the body, but they also provide the body with essential nutrients that we need including vitamins B3, B6, and C. It also provides the body with beta-carotene, magnesium as well as calcium, zinc, and iron.
After you start taking beets on a regular basis you will notice the powerful effects it can have on your body. Your digestion will improve and your energy levels will increase. Just make sure you don’t let beets stain any of your clothes.
Lemons are a good source of vitamin C as well as helping your digestive system better process foods that you eat. When your body is better at digesting food that you eat you will have less stomach related issues like heartburn or upset stomach.
The citric acid in lemons is great at detoxifying the body. This acid helps remove toxins by increasing digestive juices and it eliminates these toxins on a daily basis. You want to remove these toxins because they can wreak havoc on your body.
One of the most known detox cleanses is called “The Master Cleanse” contains lemon juice as it’s primary ingredient. This is because it’s safe and effective for anyone to use.
Surprisingly, lemons contain more than 20 anti-cancer compounds. Scientists are still conducting numerous studies to find out more about this amazing fruit.
Garlic has been used for centuries as a powerful detox cleanser. We think garlic is one of the best detox foods that you can get. When you eat garlic it helps the liver make enzymes that help detox the body.
Using garlic to cleanse the body allows it to filter out toxins from the digestive system. It will make you feel better and achieve a higher level of health. Also, garlic has a cholesterol lowering effect.
Garlic also has antiviral, antiseptic and antibiotic properties. It’s pretty amazing that you can eat a natural food to fight off viral and bacterial infections. This could result in fewer visits to the doctor and missing fewer days of work.
The Bottom Line
These 3 foods are just examples of all of the many wonderful foods that can be taken to detoxify the body. The are many things in nature that can keep you balanced and healthy throughout your life.
Personally, these 3 foods are some of the healthiest foods that you can add to your diet. Lemons, garlic, and beets have so many vitamins and minerals. They can help anyone become happier and healthier.
You can take certain supplements that can produce the same detox cleaning effect as these foods. But it’s better to consume natural foods then pills every day.
If you feel like you have toxins trapped in your body. Then doing a detox cleanse with these foods can make a huge impact on the quality of your life.