Easiest Diets To Follow
There is a multitude of different ways to diet. One thing consumers often forget is that there are wrong ways and right ways in doing a diet. The right way to do a diet is to follow the diet plan to a T. If you fail to stay consistent with your diet plan then you will most certainly fail.
Trying to find the correct diet plan that will work for you can be challenging. But when you find out how your body reacts to certain foods then you can make an informed decision on which diet plan will work best for you.
With that said, there are some diet plans that are simply easier to follow. They are considered easier because they are usually simpler and consist of fewer “rules.” Below is a list of the easiest diets to follow.
Diet Plan: Which Should You Choose?
When you are doing a diet to lose weight, or to lose body fat, you have to restrict your calories enough to have your body begin to use its own fat for fuel. Your mind’s hunger and your body’s hunger are two completely different ideas.
Your body has a profound need for food that needs to be fulfilled, or else you will literally starve to death. Your mind, on the other hand, does not have any sort of need at all for food.
However, it is always full of wonderful suggestions of what to eat to satisfy the physiological feeling of hunger you experience. Below are a few easy diets and their overall benefits.
The 3 Week Diet
The 3 Week Diet was designed by Brian Flatt. This 21-day program ensures that the consumer could potentially lose over 20 pounds of body fat, trim 2 to 4 inches off of your waistline, increase your metabolism and so much more!
The 3 Week Diet is a simple system broken into 4 different manuals. Each manual provides the consumer with quick references to lose weight fast. The first is the Introduction Manual that elaborates on what types of foods are needed to drop unwanted weight.
Next, is the Diet Manual that allows you to calculate your body fat percentages. The Workout Manual expounds on ab exercises, and lastly, the Mindset & Motivational Manual provides the consumer with tips on staying motivated and maintaining your new body. With a 99.9% review success, these 4 steps could be just the thing you need.
Weight Watchers is not thought of as a diet, but a lifestyle change. The simple start plan provides a list for the consumer of a variety of different foods and recipes that constitute to allowing the consumer to feel full while refraining from unwanted body fat.
It is broken into two techniques: points plus, and simply filling. Points plus measures and tracks everything, while simply filling isn’t tracking anything but provides a list of foods in which Weight Watchers refer to as power foods.
The simple start plan is a small booklet that allows you to explore different food choices that evenly calculate a proper amount of nutrition. This helps you make sure that you are eating healthiest foods possible.
The Mediterranean Diet
The Mediterranean Diet is not a typical weight loss diet, but more of a set of habits inspired by the traditional eating habits of people living in the Mediterranean. The Mediterranean Diet consists of fresh whole foods, instead of process foods.
Higher quantities of healthy oils, vegetables, and whole nutritionally dense foods can be found on this plan. This diet is widely recognized as one of the healthiest diets around. It is important to know that this diet plan takes a lot of discipline, and is not for everyone.
This diet is not geared towards sole purpose of losing weight like many other dieting plans. Mediterranean dishes contain a lot of salt and calories. The alcohol contained in red wine can sabotage any weight loss efforts.
The Mediterranean Diet helps each consumer find the perfect macro-nutrient mix to lose weight naturally. You have to keep in mind, that this diet plan is not a quick fix but instead, it helps people lose weight in the mid to long term.
The Bottom Line
In summary, each diet plan listed has a lot of pros and cons. It is extremely important to know exactly what it is you are trying to change about your body, and/or eating habits before deciding which diet is best for you.
To get the most health benefits out of any diet plan. It’s crucial that you combine a moderate exercise routine to your diet plan. This is important because you will burn calories and eat fewer calories which will have a compounded effect that will help you lose weight quicker.