Best Superfoods For Your Diet
Generally, superfoods are plant-based foods that pack plenty of nutrients, vitamins, and minerals. There is really no set criteria that determine how a food is labeled a superfood according to the American Heart Association. They do not have their own food group but have many health benefits.
Why Eat Superfoods?
Eating food packed with nutrients as part of a diet is common sense. Superfoods can help us prevent disease and live a longer healthier life. Many are believed to help prevent cancer, heart disease, diabetes and problems with digestion. Most dietitians agree that they should be included in a healthy diet with other foods.
Pomegranates are considered to be one of the best superfoods. They are rich in Vitamin C, potassium, B6, and have phytochemicals in them. A glass of juice has more antioxidants than green tea or red wine. It improves your cardiovascular health by reducing bad cholesterol.
Many people don’t eat them because they have so many seeds. You can buy pomegranate juice in supermarkets and health food stores. It lowers inflammation in the body. The best time to eat pomegranates is fall when they are in season.
Drinking the juice has beneficial antioxidant qualities. The whole seeds can be used in salads, or to make juice in a blender. When buying the juice look for brands that are low in sugar.
Blueberries are superfoods because they pack plenty of nutrients. These little berries have Vitamin C, K, fiber, and antioxidants. They are low in calories and high in nutrients. From some studies, they are believed to reduce damage to the DNA. DNA damage causes us to grow older and often causes disease like cancer.
The juice or fruit protects cholesterol in the blood from becoming damaged. It reduces oxidation of LDL cholesterol which leads to heart disease. Fifty grams daily has been shown to reduce bad cholesterol and blood pressure in some individuals. It helps with preventing diabetes and urinary tract infections. It is a good food to add to your diet regularly.
Kale another superfood has Vitamin C and beta-carotene. It has a high ORAC rating which means Oxygen Radical Absorbance Capacity. It contains antioxidants that prevent free radicals from damaging the body.
Also, kale has been shown to protect skin against the sun’s UV rays. It forms a substance that repairs damaged skin. It has substances that help prevent cancer and promotes urinary tract infections. Look for kale in supermarkets and add it to salads, soups, or serve as a cooked vegetable.
Finally, cauliflower is another vegetable considered a superfood. It has Vitamin K, C, beta-carotene, choline, and beta-carotene and supports digestion. It can be cooked and mashed like a potato with butter. This is a great way to serve it in different ways.
It contains a compound called sulforaphane that helps fight cancer. It is believed to kill cancer stem cells. This substance has been shown to improve blood pressure and kidney function. It is rich in vitamin and minerals and a source of dietary fiber.
The Bottom Line
Adding superfoods to your diet is a good idea but don’t forget to eat a well-balanced diet with foods from different food groups. Superfoods provide your body with nutrients, vitamins, and other substances that are good for you.
Superfoods are just one part of many things that you should be eating to live a healthy lifestyle. Using detox foods can also help you towards your journey to be happier and healthier.