4 Natural Fat Burners

Those that have tried diet after diet can become frustrated that nothing works for them. They might completely give up on losing weight. Unfortunately, this is all too common and a lot of people deal with this all over the world.

What do you when you have tried EVERYTHING but nothing works for you?

Well…

If you aren’t dieting and exercising then you should be doing that. But what else can you do to help you lose weight? One of the most overlooked ways to help you lose weight is natural fat burners.

What is a Natural Fat Burner?

Natural fat burners can be any type of vegetable, fruit, or other compounds that come from a natural source and help the body burn fat. Each natural fat burner has a different way that it promotes weight loss.

The most common way a natural fat burner works is by suppressing the appetite. When you are able to control the amount of food you eat then your body is able to take in fewer calories. With the reduction of calories you will be able to burn more calories then you consume.

Over time, you will notice weight begin to “burn off” because you are eating smaller portions of food while your body is burning off the calories you have eaten.

Best Natural Fat Burners

The vast majority of people are surprised that natural fat burners even exist. They just assume that being on a diet and having an exercise routine is the only way to lose weight. But taking these natural fat burners can help accelerate the amount of weight you are able to lose.

Dr. Oz is one of the best sources when it comes to natural fat burners. He has featured a number of different natural fat burners on his TV show, “The Dr. Oz Show.” With Dr. Oz’s recommendations, many have used these natural fat burners with a lot of success.

Garcinia Cambogia

Garcinia Cambogia is a fruit that looks like a small pumpkin depending on its ripeness it can be yellow, orange, or green. It’s typically found in South East Asia, West Africa, or in India. People have used this fruit for thousands of years. Throughout history, it has been used for many different holistic purposes and in various food dishes.

Garcinia Cambogia

In 2012, Dr. Oz talked extensively about Garcinia Cambogia. He even said it was the “Newest, Fastest, Fat Buster.” Dr. Oz has recommended Garcinia Cambogia because it is one of the best natural fat burners available.

The way in which Garcinia Cambogia works is quite unique. Not only can it help suppress appetite but it can actually stop fat from ever forming. It has these abilities because of its active ingredient called Hydroxycitric acid (HCA).

HCA blocks fat by stopping an enzyme called Citrate Lyase. This enzyme is supposed to convert excess carbohydrates into fat cells. HCA prevents this process from happening. Instead, the body burns off the excess carbohydrates into energy.

Forskolin

Forskolin also called Coleus forskohlii, has traditionally been used in Ayurvedic medicine for hundreds of years. The many health benefits that Forskolin possess ranges from weight loss to relieving asthma symptoms. This natural fat burner is very versatile and is becoming one of the most popular weight loss supplements.

Forskolin

There are a number of studies that have concluded the effectiveness of Forskolin. It was found that Forskolin is able to increase the body’s metabolism. Which means the body is able to burn off fat faster because more calories are turned into energy.

Green Coffee

Green Coffee Bean Extract comes from unroasted coffee beans that contain a special compound called Chlorogenic acid. This acid has many positive health benefits like weight loss, the ability to lower blood pressure, and lower blood sugar levels.

Green Coffee

Dr. Oz even talked about Green Coffee, he conducted a mini-study with 100 women. Those who took Green Coffee for 2 weeks on average lost more than 2lbs. While this may not seem like a lot of weight that was lost. You have to keep in mind, those in the study didn’t change what they ate or started a new exercise routine.

African Mango

African Mango (Irvingia Gabonensis) is becoming one of the hottest natural fat burners around. The same exact mango that you can find at the grocery store can also help you lose weight. Though, the only way to get the benefits of this fruit is by taking an African Mango Extract.

African Mango

Not only has African Mango been beneficial for weight loss. But it also has been shown to help lower LDL cholesterol, improve heart health, and stabilize blood glucose levels. In studies, African Mango (IGOB131) was found to help participants lose up to 8 t0 12 pounds over the course of the study.

The Bottom Line

Should you use a natural fat burner?

Well, that decision is entirely up to you. Can using a natural fat burner help you lose weight faster? YES! Will using a natural fat burner make weight loss come easier? YES! If you like the answers to any of those questions then you probably could benefit from a natural fat burner.

Whether you try Garcinia Cambogia, Green Coffee, Forskolin, African Mango or even another natural fat burner. You really can’t go wrong with any of them. They are nature’s way of helping us stay slim and control the amount of food we eat.

The great thing about natural fat burners is that they have little to no reported side effects. This is mostly due to the fact that they are all natural. There have been a number of studies that have confirmed the benefits that natural fat burners claimed to have.

If you want to lose a little weight then using a natural fat burner is a great alternative to other forms of weight loss like prescription drugs or dangerous supplements. When you combine a natural fat burner with a proper diet and exercise routine you will experience some pretty amazing results.

Losing Weight with a Diet Shake

It’s very obvious that modern culture has had a negative effect on our waistline. But most people feel that they simply don’t have the time needed to burn off those extra pounds on their bellies.

Modern technology has finally stepped up and provided a solution for this very modern problem. Instead of eating high-calorie meals you can replace some meals with a meal replacement shake or a diet shake. These shakes have fewer calories with more vitamins and minerals which makes dieting easier.

To Shake Or Not To Shake?

Many people have found out diet shakes are the best way to lose weight without having to dedicate a lot of time to make a meal replacement shake. It’ll often just take a minute or two for someone to prepare and drink a weight loss shake. Below are the 3 diet shakes that we think are the best.

310 Shake

310 Shake from 310 Nutrition tends to place a heavier emphasis on protein than many other options. The vast majority of weight loss shakes will contain some protein. There is a good reason to have protein in a diet shake.

310 Shake

Protein is one of the key ingredients that help to promote “fullness.” When people have protein in a meal it’ll often help to reduce overall hunger. This is also true for diet focused shakes. But what sets 310 Shake apart from the rest is the nature of protein used within its formula.

310 Nutrition puts a heavier emphasis on highly bioavailable protein. This diet shake incorporates a type of protein called TriPlex. This makes it ideal for people who are also combining exercise with their weight loss shake use.

TriPlex proteins are a fantastic way to make sure the body is building more fat burning muscle while also burning off excess weight. Additionally, 310 Shake only has 90 calories per serving. For comparison, a medium apple contains 80 calories. Making a high protein shake that has similar calories to that of an apple is an impressive accomplishment.

IsaLean Shake

IsaLean Shake by Isagenix is another popular choice for people looking to lose weight. One of the more notable features is also related to bioavailability. This shake includes active enzymes which can help ease digestion.

IsaLean Shake

This makes it an ideal shake for people who have sensitive stomachs. Even for people who find that they have severely limited food choices, they will often discover that they’re able to handle the Isagenx’s IsaLean Shake.

Another reason why it’s so gentle on people’s stomachs has to do with the ingredients. IsaLean Shake puts an emphasis on natural ingredients. This means that there are no artificial ingredients in this meal replacement shake. One needn’t worry about artificial flavors, sweeteners or anything else.

IdealShake

IdealShake is another popular option. It takes something of a middle path between the previous two options. Instead of placing a heavy emphasis on any one element it tries to consider everything it possibly can.

IdealShake

Obviously, this also comes with some compromises. For example, the calorie count is higher than the 310 Shake. Though it’s only about 10 to 20 more calories per serving. A lot of people comment about how good IdealShake tastes.

In general, IdealShake is perfect for people who feel that they’re going to struggle with any diet. It tries to work as a meal replacement that’s actually enjoyable. This can make many people feel as if they’re still getting a special treat during the day even though it’s actually very healthy.

The Bottom Line

In the end, issues with weight are a modern problem which requires a modern solution. When the average day, by necessity, involves lots of sitting than you will without a doubt start gaining weight.

But these weight loss shakes all represent a modern solution. They’re easy to use, easy to store and even easy to bring along during trips. These shakes represent a way to lose weight and keep it off while not disrupting your routine.

Easiest Diets To Follow

There is a multitude of different ways to diet. One thing consumers often forget is that there are wrong ways and right ways in doing a diet. The right way to do a diet is to follow the diet plan to a T. If you fail to stay consistent with your diet plan then you will most certainly fail.

Trying to find the correct diet plan that will work for you can be challenging. But when you find out how your body reacts to certain foods then you can make an informed decision on which diet plan will work best for you.

With that said, there are some diet plans that are simply easier to follow. They are considered easier because they are usually simpler and consist of fewer “rules.” Below is a list of the easiest diets to follow.

Diet Plan: Which Should You Choose?

When you are doing a diet to lose weight, or to lose body fat, you have to restrict your calories enough to have your body begin to use its own fat for fuel. Your mind’s hunger and your body’s hunger are two completely different ideas.

Your body has a profound need for food that needs to be fulfilled, or else you will literally starve to death. Your mind, on the other hand, does not have any sort of need at all for food.

However, it is always full of wonderful suggestions of what to eat to satisfy the physiological feeling of hunger you experience. Below are a few easy diets and their overall benefits.

The 3 Week Diet

The 3 Week Diet was designed by Brian Flatt. This 21-day program ensures that the consumer could potentially lose over 20 pounds of body fat, trim 2 to 4 inches off of your waistline, increase your metabolism and so much more!

The Three Week Diet

The 3 Week Diet is a simple system broken into 4 different manuals. Each manual provides the consumer with quick references to lose weight fast. The first is the Introduction Manual that elaborates on what types of foods are needed to drop unwanted weight.

Next, is the Diet Manual that allows you to calculate your body fat percentages. The Workout Manual expounds on ab exercises, and lastly, the Mindset & Motivational Manual provides the consumer with tips on staying motivated and maintaining your new body. With a 99.9% review success, these 4 steps could be just the thing you need.

Weight Watchers

Weight Watchers is not thought of as a diet, but a lifestyle change. The simple start plan provides a list for the consumer of a variety of different foods and recipes that constitute to allowing the consumer to feel full while refraining from unwanted body fat.

Weight Watchers

It is broken into two techniques: points plus, and simply filling. Points plus measures and tracks everything, while simply filling isn’t tracking anything but provides a list of foods in which Weight Watchers refer to as power foods.

The simple start plan is a small booklet that allows you to explore different food choices that evenly calculate a proper amount of nutrition. This helps you make sure that you are eating healthiest foods possible.

The Mediterranean Diet

The Mediterranean Diet is not a typical weight loss diet, but more of a set of habits inspired by the traditional eating habits of people living in the Mediterranean. The Mediterranean Diet consists of fresh whole foods, instead of process foods.

The Mediterranean Diet

Higher quantities of healthy oils, vegetables, and whole nutritionally dense foods can be found on this plan. This diet is widely recognized as one of the healthiest diets around. It is important to know that this diet plan takes a lot of discipline, and is not for everyone.

This diet is not geared towards sole purpose of losing weight like many other dieting plans. Mediterranean dishes contain a lot of salt and calories. The alcohol contained in red wine can sabotage any weight loss efforts.

The Mediterranean Diet helps each consumer find the perfect macro-nutrient mix to lose weight naturally. You have to keep in mind, that this diet plan is not a quick fix but instead, it helps people lose weight in the mid to long term.

The Bottom Line

In summary, each diet plan listed has a lot of pros and cons. It is extremely important to know exactly what it is you are trying to change about your body, and/or eating habits before deciding which diet is best for you.

To get the most health benefits out of any diet plan. It’s crucial that you combine a moderate exercise routine to your diet plan. This is important because you will burn calories and eat fewer calories which will have a compounded effect that will help you lose weight quicker.

Best Superfoods For Your Diet

Generally, superfoods are plant-based foods that pack plenty of nutrients, vitamins, and minerals. There is really no set criteria that determine how a food is labeled a superfood according to the American Heart Association. They do not have their own food group but have many health benefits.

Why Eat Superfoods?

Eating food packed with nutrients as part of a diet is common sense. Superfoods can help us prevent disease and live a longer healthier life. Many are believed to help prevent cancer, heart disease, diabetes and problems with digestion. Most dietitians agree that they should be included in a healthy diet with other foods.

Pomegranate

Pomegranates are considered to be one of the best superfoods. They are rich in Vitamin C, potassium, B6, and have phytochemicals in them. A glass of juice has more antioxidants than green tea or red wine. It improves your cardiovascular health by reducing bad cholesterol.

Pomegranates

Many people don’t eat them because they have so many seeds. You can buy pomegranate juice in supermarkets and health food stores. It lowers inflammation in the body. The best time to eat pomegranates is fall when they are in season.

Drinking the juice has beneficial antioxidant qualities. The whole seeds can be used in salads, or to make juice in a blender. When buying the juice look for brands that are low in sugar.

Blueberries

Blueberries are superfoods because they pack plenty of nutrients. These little berries have Vitamin C, K, fiber, and antioxidants. They are low in calories and high in nutrients. From some studies, they are believed to reduce damage to the DNA. DNA damage causes us to grow older and often causes disease like cancer.

Blueberries

The juice or fruit protects cholesterol in the blood from becoming damaged. It reduces oxidation of LDL cholesterol which leads to heart disease. Fifty grams daily has been shown to reduce bad cholesterol and blood pressure in some individuals. It helps with preventing diabetes and urinary tract infections. It is a good food to add to your diet regularly.

Kale

Kale another superfood has Vitamin C and beta-carotene. It has a high ORAC rating which means Oxygen Radical Absorbance Capacity. It contains antioxidants that prevent free radicals from damaging the body.

Kale Leaves

Also, kale has been shown to protect skin against the sun’s UV rays. It forms a substance that repairs damaged skin. It has substances that help prevent cancer and promotes urinary tract infections. Look for kale in supermarkets and add it to salads, soups, or serve as a cooked vegetable.

Cauliflower

Finally, cauliflower is another vegetable considered a superfood. It has Vitamin K, C, beta-carotene, choline, and beta-carotene and supports digestion. It can be cooked and mashed like a potato with butter. This is a great way to serve it in different ways.

Cauliflower

It contains a compound called sulforaphane that helps fight cancer. It is believed to kill cancer stem cells. This substance has been shown to improve blood pressure and kidney function. It is rich in vitamin and minerals and a source of dietary fiber.

The Bottom Line

Adding superfoods to your diet is a good idea but don’t forget to eat a well-balanced diet with foods from different food groups. Superfoods provide your body with nutrients, vitamins, and other substances that are good for you.

Superfoods are just one part of many things that you should be eating to live a healthy lifestyle. Using detox foods can also help you towards your journey to be happier and healthier.

Top 3 Natural Detox Foods

If you have been feeling sluggish or tired all the time you could have toxins that are making you feel so lethargic. A detox cleanse might be able to help you get rid of these harmful toxins.

Toxins accumulated inside the body and can really “weigh you down.” Using natural foods to detox the body is one of the safest ways to flush these toxins out.

If you are unaware there a lot of different detox foods out there. But of course, you want to eat only the best detox foods that you can get your hands on. Performing a cleanse with detox foods can greatly improve your health and make you feel great!

Foods You Should Start Eating Now

Some of the more recognized detox foods would be things like beets, lemon, and garlic. These 3 foods alone have been proven to detox the body quickly and effectively. If you eat these foods on a more consistent basis you will become much healthier.

Beets

Beets are known to be great at cleansing and protecting the liver and gallbladder. They are vital organs that need to be free of toxins in order for them to be functioning correctly.

These dark red vegetables also have powerful antioxidant abilities. This means they can fight free radicals that might otherwise cause damage to the body on a cellular level.

Beets

Not only do beets work to detox the body, but they also provide the body with essential nutrients that we need including vitamins B3, B6, and C. It also provides the body with beta-carotene, magnesium as well as calcium, zinc, and iron.

After you start taking beets on a regular basis you will notice the powerful effects it can have on your body. Your digestion will improve and your energy levels will increase. Just make sure you don’t let beets stain any of your clothes.

Lemons

Lemons are a good source of vitamin C as well as helping your digestive system better process foods that you eat. When your body is better at digesting food that you eat you will have less stomach related issues like heartburn or upset stomach.

The citric acid in lemons is great at detoxifying the body. This acid helps remove toxins by increasing digestive juices and it eliminates these toxins on a daily basis. You want to remove these toxins because they can wreak havoc on your body.

Lemons

One of the most known detox cleanses is called “The Master Cleanse” contains lemon juice as it’s primary ingredient. This is because it’s safe and effective for anyone to use.

Surprisingly, lemons contain more than 20 anti-cancer compounds. Scientists are still conducting numerous studies to find out more about this amazing fruit.

Garlic

Garlic has been used for centuries as a powerful detox cleanser. We think garlic is one of the best detox foods that you can get. When you eat garlic it helps the liver make enzymes that help detox the body.

Using garlic to cleanse the body allows it to filter out toxins from the digestive system. It will make you feel better and achieve a higher level of health. Also, garlic has a cholesterol lowering effect.

Garlic

Garlic also has antiviral, antiseptic and antibiotic properties. It’s pretty amazing that you can eat a natural food to fight off viral and bacterial infections. This could result in fewer visits to the doctor and missing fewer days of work.

The Bottom Line

These 3 foods are just examples of all of the many wonderful foods that can be taken to detoxify the body. The are many things in nature that can keep you balanced and healthy throughout your life.

Personally, these 3 foods are some of the healthiest foods that you can add to your diet. Lemons, garlic, and beets have so many vitamins and minerals. They can help anyone become happier and healthier.

You can take certain supplements that can produce the same detox cleaning effect as these foods. But it’s better to consume natural foods then pills every day.

If you feel like you have toxins trapped in your body. Then doing a detox cleanse with these foods can make a huge impact on the quality of your life.