Those that have tried diet after diet can become frustrated that nothing works for them. They might completely give up on losing weight. Unfortunately, this is all too common and a lot of people deal with this all over the world.
What do you when you have tried EVERYTHING but nothing works for you?
If you aren’t dieting and exercising then you should be doing that. But what else can you do to help you lose weight? One of the most overlooked ways to help you lose weight is natural fat burners.
What is a Natural Fat Burner?
Natural fat burners can be any type of vegetable, fruit, or other compounds that come from a natural source and help the body burn fat. Each natural fat burner has a different way that it promotes weight loss.
The most common way a natural fat burner works is by suppressing the appetite. When you are able to control the amount of food you eat then your body is able to take in fewer calories. With the reduction of calories you will be able to burn more calories then you consume.
Over time, you will notice weight begin to “burn off” because you are eating smaller portions of food while your body is burning off the calories you have eaten.
Best Natural Fat Burners
The vast majority of people are surprised that natural fat burners even exist. They just assume that being on a diet and having an exercise routine is the only way to lose weight. But taking these natural fat burners can help accelerate the amount of weight you are able to lose.
Dr. Oz is one of the best sources when it comes to natural fat burners. He has featured a number of different natural fat burners on his TV show, “The Dr. Oz Show.” With Dr. Oz’s recommendations, many have used these natural fat burners with a lot of success.
Garcinia Cambogia is a fruit that looks like a small pumpkin depending on its ripeness it can be yellow, orange, or green. It’s typically found in South East Asia, West Africa, or in India. People have used this fruit for thousands of years. Throughout history, it has been used for many different holistic purposes and in various food dishes.
In 2012, Dr. Oz talked extensively about Garcinia Cambogia. He even said it was the “Newest, Fastest, Fat Buster.” Dr. Oz has recommended Garcinia Cambogia because it is one of the best natural fat burners available.
The way in which Garcinia Cambogia works is quite unique. Not only can it help suppress appetite but it can actually stop fat from ever forming. It has these abilities because of its active ingredient called Hydroxycitric acid (HCA).
HCA blocks fat by stopping an enzyme called Citrate Lyase. This enzyme is supposed to convert excess carbohydrates into fat cells. HCA prevents this process from happening. Instead, the body burns off the excess carbohydrates into energy.
Forskolin also called Coleus forskohlii, has traditionally been used in Ayurvedic medicine for hundreds of years. The many health benefits that Forskolin possess ranges from weight loss to relieving asthma symptoms. This natural fat burner is very versatile and is becoming one of the most popular weight loss supplements.
There are a number of studies that have concluded the effectiveness of Forskolin. It was found that Forskolin is able to increase the body’s metabolism. Which means the body is able to burn off fat faster because more calories are turned into energy.
Green Coffee Bean Extract comes from unroasted coffee beans that contain a special compound called Chlorogenic acid. This acid has many positive health benefits like weight loss, the ability to lower blood pressure, and lower blood sugar levels.
Dr. Oz even talked about Green Coffee, he conducted a mini-study with 100 women. Those who took Green Coffee for 2 weeks on average lost more than 2lbs. While this may not seem like a lot of weight that was lost. You have to keep in mind, those in the study didn’t change what they ate or started a new exercise routine.
African Mango (Irvingia Gabonensis) is becoming one of the hottest natural fat burners around. The same exact mango that you can find at the grocery store can also help you lose weight. Though, the only way to get the benefits of this fruit is by taking an African Mango Extract.
Not only has African Mango been beneficial for weight loss. But it also has been shown to help lower LDL cholesterol, improve heart health, and stabilize blood glucose levels. In studies, African Mango (IGOB131) was found to help participants lose up to 8 t0 12 pounds over the course of the study.
The Bottom Line
Should you use a natural fat burner?
Well, that decision is entirely up to you. Can using a natural fat burner help you lose weight faster? YES! Will using a natural fat burner make weight loss come easier? YES! If you like the answers to any of those questions then you probably could benefit from a natural fat burner.
Whether you try Garcinia Cambogia, Green Coffee, Forskolin, African Mango or even another natural fat burner. You really can’t go wrong with any of them. They are nature’s way of helping us stay slim and control the amount of food we eat.
The great thing about natural fat burners is that they have little to no reported side effects. This is mostly due to the fact that they are all natural. There have been a number of studies that have confirmed the benefits that natural fat burners claimed to have.
If you want to lose a little weight then using a natural fat burner is a great alternative to other forms of weight loss like prescription drugs or dangerous supplements. When you combine a natural fat burner with a proper diet and exercise routine you will experience some pretty amazing results.